The Official TS Workout & Nutrition Thread
#761
07-21-2011, 04:48 PM
blargh so annoying. I wrapped them so tight today, was able to do 200 pushups this morning without too much pain; little to none. Have my gear on and ready to go to the gym right now, but now a bit nervous after reading that. Maybe I should give them more rest and just do cardio and try to loosen my legs up while I can.
FUUUUU.. :[
FUUUUU.. :[
#764
07-22-2011, 01:09 AM
2 mile run and 50 minutes of legs with my trainer today
#767
07-22-2011, 04:31 PM
Cut about 20 miles off, but added almost 1000 feet (a little less than 50% more) of climbing.
Sweet Baby J I'm gonna feel this one later.
Oh and I decided to bust out a breakaway pace at around mile 26. Not the best of ideas given I had 20 miles to go. Certainly made up for the shorter distance though.
Last edited by vltsai; 07-22-2011 at 04:33 PM.
#769
07-22-2011, 05:44 PM
Oh my phone I use MyTracks. It's a little wonky due to GPS tracking issues though (eg max speed of 117 mph) but as far as my route goes it'll get that no problem. You can export that in a file. I go on MapMyRide.com and map it out afterwards (fast and easy), and that'll give me a pretty detailed overview of my ride. Plus they categorize climbs. Bragging rights and all.
#770
07-22-2011, 05:46 PM
whats your guys view on eggs...in how many a week.
Ive googled the CRAP outta this subject and found so many mixed results...
Mind you im VERY active...gym 5 days a week 2 lift days 3 cardio days just to throw that into the equations.
Ive googled the CRAP outta this subject and found so many mixed results...
Mind you im VERY active...gym 5 days a week 2 lift days 3 cardio days just to throw that into the equations.