The Official TS Workout & Nutrition Thread
Jul 21, 2011 | 04:48 PM
#761
Thor Liked My Watch
Joined: Dec 2008
Posts: 4,095
From: New Jersey
blargh so annoying. I wrapped them so tight today, was able to do 200 pushups this morning without too much pain; little to none. Have my gear on and ready to go to the gym right now, but now a bit nervous after reading that. Maybe I should give them more rest and just do cardio and try to loosen my legs up while I can.
FUUUUU.. :[
FUUUUU.. :[
Jul 22, 2011 | 01:09 AM
#764
Rolex Fanboy
Joined: Feb 2008
Posts: 8,638
From: In a dream....please don't wake me
2 mile run and 50 minutes of legs with my trainer today
Jul 22, 2011 | 04:31 PM
#767
Teamspeed Senior Member
Joined: Apr 2011
Posts: 790
From: The OC
Cut about 20 miles off, but added almost 1000 feet (a little less than 50% more) of climbing.
Sweet Baby J I'm gonna feel this one later.
Oh and I decided to bust out a breakaway pace at around mile 26. Not the best of ideas given I had 20 miles to go. Certainly made up for the shorter distance though.
Last edited by vltsai; Jul 22, 2011 at 04:33 PM.
Jul 22, 2011 | 05:44 PM
#769
Teamspeed Senior Member
Joined: Apr 2011
Posts: 790
From: The OC
Oh my phone I use MyTracks. It's a little wonky due to GPS tracking issues though (eg max speed of 117 mph) but as far as my route goes it'll get that no problem. You can export that in a file. I go on MapMyRide.com and map it out afterwards (fast and easy), and that'll give me a pretty detailed overview of my ride. Plus they categorize climbs. Bragging rights and all.
Jul 22, 2011 | 05:46 PM
#770
Teamspeed Poster Extraordinaire
Joined: May 2010
Posts: 23,831
From: Montreal, Qc
whats your guys view on eggs...in how many a week.
Ive googled the CRAP outta this subject and found so many mixed results...
Mind you im VERY active...gym 5 days a week 2 lift days 3 cardio days just to throw that into the equations.
Ive googled the CRAP outta this subject and found so many mixed results...
Mind you im VERY active...gym 5 days a week 2 lift days 3 cardio days just to throw that into the equations.