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The Official TS Workout & Nutrition Thread

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  #271  
Old 03-19-2011, 11:33 AM
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No, you would die. He has 30 years of doing that under his belt.
 
  #272  
Old 03-19-2011, 11:34 AM
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Good point, I wouldn't want my head to explode and my arms to fall off.
 
  #273  
Old 03-19-2011, 12:01 PM
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haha, winning. I have a $100 be tto see if I can lose 40 lbs by 4th of july
 
  #274  
Old 03-19-2011, 12:25 PM
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That wouldn't be very healthy IMO, but it could definitely be done with the proper diet and workout routine.
 
  #275  
Old 03-19-2011, 12:49 PM
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Originally Posted by eddiecut
haha, winning. I have a $100 be tto see if I can lose 40 lbs by 4th of july
That's going to be challenge. Good luck!
 
  #276  
Old 03-19-2011, 01:01 PM
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Don't know if I would have the discipline to take that bet. Your diet will have to be spot on with no off days!
 
  #277  
Old 03-19-2011, 01:08 PM
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It could be done. Nothing but steel-cut oats, some nuts and berries, chicken, steamed veggies, a little bit of brown rice, a protein shake or two a day, a gallon of water a day, a shitload of cardio and high-rep lifting, and 8 solid hours of rest per night. With a baby, you are going to have a tough time brother, but you can do it. Just be safe about it.
 
  #278  
Old 03-19-2011, 01:14 PM
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Oh yeah... Eat none of the following:

McD's, BK, Chic Fil-A, any fast or buffet-style food, processed foods whatsoever, soft drinks, sodas, or fruit juices that aren't 100 % all-natural, cheese, bread, white rice, anything with white flour as an ingredient, anything with trans fats, anything with high-carbs (where all of you "fat" really comes from), anything cooked in oil, fat, or grease.

Sorry for the run-on.
 
  #279  
Old 03-19-2011, 01:22 PM
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As long as you burn more calories then you eat per week I'd say you're good to eat a pizza or two. I usually eat whatever I want on Sundays (Hungover day!!) but try to keep a strict diet the rest of the week.

I've tried the "extreme"-diet where you can't have anything that you would like and it drives you mad (atleast me) in the long run.

Just my .02 ..
 
  #280  
Old 03-19-2011, 01:27 PM
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Originally Posted by SoCal
It could be done. Nothing but steel-cut oats, some nuts and berries, chicken, steamed veggies, a little bit of brown rice, a protein shake or two a day, a gallon of water a day, a shitload of cardio and high-rep lifting, and 8 solid hours of rest per night. With a baby, you are going to have a tough time brother, but you can do it. Just be safe about it.
It definitely can be done but would be a whole lot easier if the guy were actually 'fat'.
 


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