The Official TS Workout & Nutrition Thread
#277
It could be done. Nothing but steel-cut oats, some nuts and berries, chicken, steamed veggies, a little bit of brown rice, a protein shake or two a day, a gallon of water a day, a shitload of cardio and high-rep lifting, and 8 solid hours of rest per night. With a baby, you are going to have a tough time brother, but you can do it. Just be safe about it.
#278
Oh yeah... Eat none of the following:
McD's, BK, Chic Fil-A, any fast or buffet-style food, processed foods whatsoever, soft drinks, sodas, or fruit juices that aren't 100 % all-natural, cheese, bread, white rice, anything with white flour as an ingredient, anything with trans fats, anything with high-carbs (where all of you "fat" really comes from), anything cooked in oil, fat, or grease.
Sorry for the run-on.
McD's, BK, Chic Fil-A, any fast or buffet-style food, processed foods whatsoever, soft drinks, sodas, or fruit juices that aren't 100 % all-natural, cheese, bread, white rice, anything with white flour as an ingredient, anything with trans fats, anything with high-carbs (where all of you "fat" really comes from), anything cooked in oil, fat, or grease.
Sorry for the run-on.
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#279
As long as you burn more calories then you eat per week I'd say you're good to eat a pizza or two. I usually eat whatever I want on Sundays (Hungover day!!) but try to keep a strict diet the rest of the week.
I've tried the "extreme"-diet where you can't have anything that you would like and it drives you mad (atleast me) in the long run.
Just my .02 ..
I've tried the "extreme"-diet where you can't have anything that you would like and it drives you mad (atleast me) in the long run.
Just my .02 ..
#280
It could be done. Nothing but steel-cut oats, some nuts and berries, chicken, steamed veggies, a little bit of brown rice, a protein shake or two a day, a gallon of water a day, a shitload of cardio and high-rep lifting, and 8 solid hours of rest per night. With a baby, you are going to have a tough time brother, but you can do it. Just be safe about it.