The Official TS Workout & Nutrition Thread
May 29, 2012 | 09:41 PM
#2472
Thor Liked My Watch
Joined: Dec 2008
Posts: 4,095
From: New Jersey
What do you consider a ton of reps at 225-315??
I've only been doing DLs again for a short time. All I know is that I was DRIPPING while doing them; my heart rate is insane, even while I was doing the last few reps at 335.
I've only been doing DLs again for a short time. All I know is that I was DRIPPING while doing them; my heart rate is insane, even while I was doing the last few reps at 335.
May 29, 2012 | 09:45 PM
#2473
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
I warm up, and then do 4 sets of 25-30 reps with 225, and then 2-3 sets of 10-15 with 315. The last set or two is to absolute failure where I drop the bar because A- I'm completely exhausted and B- my grip is shot.
May 29, 2012 | 09:57 PM
#2477
Teamspeed Pro
Joined: Dec 2009
Posts: 1,020
From: Palm Beach, Fl
It takes time, my old gym partner would straight leg dead lift 500lbs and weighed 30lbs more than me. Keep it up, you will get there.
May 29, 2012 | 10:01 PM
#2478
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
Sounds like you need chalk, not straps. 
Swimming for me today, but it sucked cause my goggles broke. Running into lanes, pissing off old guys. Only did 15 minutes, still a great workout.
Since we're posting meals....
Swimming for me today, but it sucked cause my goggles broke. Running into lanes, pissing off old guys. Only did 15 minutes, still a great workout.
Since we're posting meals....
May 30, 2012 | 10:14 AM
#2479
Teamspeed Pro
Joined: Feb 2009
Posts: 7,647
From: Munich,Germany
that`s exactly the gym Jay Cutler works out at (or did in the past)
A lot of videos and shootings were done there as well.
Great gym!
wow...after 4 sets of so many reps on DLs I would not be able to walk properly because of the pump 
I`m like a impaired person after "normal" sets of DLs already
A lot of videos and shootings were done there as well.
Great gym!
I`m like a impaired person after "normal" sets of DLs already
