I am going to record my Aqua Zumba session today for strebo. He asked me to outline some new moves to Marc Anthony's latest track and send it over to Småland.

 

progress pic from today...

 

^ was Jox visiting you or something?

 

Haven't posted my Crossfit progress in a while. But one thing significant happened to me. During Tuesday's physical checkup I discovered that in a month's time I managed to go under 160 lbs for the first time since 2006. Currently I'm at 15% body fat at 5'8" and 157 lbs. Quite an accomplishment I'd say.

And at Crossfit yesterday our "Main site WOD" was this:

For time:
1600 meter run, 150 double unders, 50 burpees
800 meter run, 100 double unders, 35 burpees
400 meter run, 50 double unders and 20 burpees

The first time I managed to do that in 21 minutes and 48 seconds which was ahead of the second place finisher by about 2:30.

And then I did something crazy... I did it again..the second time I managed to do it in about 30 minutes. I felt sick to my stomach afterwards so probably wasn't a good idea to do that.

 

I've been kicking around the idea of giving a tri another go. Not 100% sure yet, but now that I've got access to a pool and year round roadie riding and trail running.....

 

that was officially gheyer than jox.

 

for what?

 

Whew elevation and heat this morning killing me.

 

Why do it? Because it's fun and challenging?

 

Anyone jump on the Nike Fuelband wagon?