The Official TS Workout & Nutrition Thread
Feb 22, 2012 | 10:18 PM
#1753
Teamspeed Pro
Joined: Jan 2011
Posts: 3,539
My first thoughts too. I wonder what the reaction will be tomorrow.
Feb 23, 2012 | 08:56 AM
#1755
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Good attempt, Steve. I don't think I could do any more for a couple days. My chest/shoulder/pecs are still sore from yesterday's attempt.
Every week we've had a "benchmark" challenge that we had to do. This week it's called the "Filthy Fifty" and it's this:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I'll try it on Friday...hope I survive. Ugh!
Every week we've had a "benchmark" challenge that we had to do. This week it's called the "Filthy Fifty" and it's this:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I'll try it on Friday...hope I survive. Ugh!
Not looking forward to it. I suspect to see some vomit on Saturday Morning.
Again! Sign up! What do you have to lose. I think it'll be great to see just how much separates us from the very best. Not a sport I can think of where you can do that.
Feb 23, 2012 | 09:25 AM
#1757
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
