The Official TS Workout & Nutrition Thread
Jan 26, 2012 | 09:51 PM
#1461
Teamspeed Senior Member
Joined: Jul 2011
Posts: 742
From: Seattle
Oats have something like 5g prot in a half cup (dry). I dunno about rob, but I often do oatmeal in the AM with some fruit before my morning workout, then greek yogurt after. That does me alright till mid morning snack time.
I don't normally do as much fruit as shown above though.
I don't normally do as much fruit as shown above though.
Last edited by SATURN_rob; Jan 26, 2012 at 09:52 PM.
Jan 26, 2012 | 10:13 PM
#1462
Teamspeed Pro
Joined: Jan 2011
Posts: 3,539
Crossfit was killer tonight.
Warm Up: running,skipping, high knees, butt kickers and on etc etc.
Strength:
At the top of every minute:
1 Strict Shoulder Press
1 Push Press
1 Push Jerk / Split Jerk
Increase weight 10 lbs per minute until failure.
Conditioning:
100 OH KB Swings
50 Goblet Squats
50 Wall balls
WOD:
5 Rounds for TIme:
10 Pullups
10 HR Pushups
20 Double Unders
Warm Up: running,skipping, high knees, butt kickers and on etc etc.
Strength:
At the top of every minute:
1 Strict Shoulder Press
1 Push Press
1 Push Jerk / Split Jerk
Increase weight 10 lbs per minute until failure.
Conditioning:
100 OH KB Swings
50 Goblet Squats
50 Wall balls
WOD:
5 Rounds for TIme:
10 Pullups
10 HR Pushups
20 Double Unders
Jan 27, 2012 | 04:43 PM
#1466
Banned
Joined: Jan 2008
Posts: 2,272
From: Houston/Manchester
Crossfit was killer tonight.
Warm Up: running,skipping, high knees, butt kickers and on etc etc.
Strength:
At the top of every minute:
1 Strict Shoulder Press
1 Push Press
1 Push Jerk / Split Jerk
Increase weight 10 lbs per minute until failure.
Conditioning:
100 OH KB Swings
50 Goblet Squats
50 Wall balls
WOD:
5 Rounds for TIme:
10 Pullups
10 HR Pushups
20 Double Unders
Warm Up: running,skipping, high knees, butt kickers and on etc etc.
Strength:
At the top of every minute:
1 Strict Shoulder Press
1 Push Press
1 Push Jerk / Split Jerk
Increase weight 10 lbs per minute until failure.
Conditioning:
100 OH KB Swings
50 Goblet Squats
50 Wall balls
WOD:
5 Rounds for TIme:
10 Pullups
10 HR Pushups
20 Double Unders
Jan 27, 2012 | 04:47 PM
#1467
Teamspeed Pro
Joined: Jan 2011
Posts: 3,539
Jan 28, 2012 | 10:07 AM
#1469
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
Oikos nonfat, you can get 4 packs at fred meyer. It has a bit of sugar, but pre/post workout it's fine.
