The Official TS Workout & Nutrition Thread
#1562
This morning at Xfit, both me and Josh did the Team WOD calling ourselves the "Grateful Deaf" team.
The WOD was (20 lbs ball)
100 wall balls (back and forth)
100 ball passing full situps
50 clapping pushups (25 each)
100 ball passing squats
800 meter run (each) carrying 53 lbs KB (this was brutal!!!)
We managed to get 2nd place in 17 minutes and 35 seconds.
Afterwards to cool down I did about 400 double unders.
The WOD was (20 lbs ball)
100 wall balls (back and forth)
100 ball passing full situps
50 clapping pushups (25 each)
100 ball passing squats
800 meter run (each) carrying 53 lbs KB (this was brutal!!!)
We managed to get 2nd place in 17 minutes and 35 seconds.
Afterwards to cool down I did about 400 double unders.
#1567
Just started working out again + diet
After about 4 months off and gaining 30lbs
Current weight 230
Target 180
I start cycling for 30 minuets with some light weight lifting
I have about 4 months to reach my target
After about 4 months off and gaining 30lbs
Current weight 230
Target 180
I start cycling for 30 minuets with some light weight lifting
I have about 4 months to reach my target
#1570
and now non of my old clothes fit
although i just started dieting, i can feel a difference , abit lighter more refreshed , before i was too sleepy or drowzy and always have the sense of being tired
im diabetic also at 22 years old , previously i would go to the bathroom 10x a day, now my blood sugar is controlled and stable which is a good start
i do drink a lot of water + stopped having soft drinks