The Official TS Workout & Nutrition Thread
#124
02-08-2011, 03:07 PM
I went to a personal trainer for the first time yesterday.
Walked on the treadmill for 30 minutes this morning.
Back to personal trainer on Wednesday.
I am going to lose this damn weight.
Walked on the treadmill for 30 minutes this morning.
Back to personal trainer on Wednesday.
I am going to lose this damn weight.
#125
02-08-2011, 03:07 PM
I give good hugs. Bo, you're first.
Join Date: Jan 2010
Location: Beyond the lighted stage
Posts: 3,160
I don't think I was meant to be a runner. Took 12 weeks off to let my shins heal. Started back real slow and made sure I walked first to warm up, took breaks between, etc. Pain is coming back and I haven't gone more than 2 miles at a time. Ridiculous...
#127
02-08-2011, 03:10 PM
Dana! That is great. Just hang in there and those extra pounds will be gone in no time at all!
#128
02-08-2011, 03:10 PM
Dana, we will talk more about that once I get into town. Don't let this trainer try and starve the weight off of you. Just stay active, drink lots of water, cut out all soft drinks and sugar where you can, and reduce your portion sizes at meals, for now. Good luck brother.
#129
02-08-2011, 03:13 PM
I give good hugs. Bo, you're first.
Join Date: Jan 2010
Location: Beyond the lighted stage
Posts: 3,160
Yeah, keep with it Dana. Exercise will also make you feel better!
I've done the stationary bike but I hate it. It's boring. I like to get outside and run more than anything.
I've done the stationary bike but I hate it. It's boring. I like to get outside and run more than anything.
#130
02-08-2011, 03:15 PM
I know the feeling KT, I very rarely touch the cardio-machines at the gym but I do love to get out and run in the fresh (but cold) air.
Hopefully you'll find some way to get back to it. I guess you had it looked up?
Hopefully you'll find some way to get back to it. I guess you had it looked up?
