Official Run Run Run Thread

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#61

09-19-2012 | 02:27 PM

maxemus

Teamspeed Senior Member

Joined: Jun 2010

Posts: 767

Ran 8 with a buddy. First two miles went a bit slow in the high 8's then went 8:03, 8:04 on the last two miles.

#62

09-22-2012 | 11:32 AM

maxemus

Teamspeed Senior Member

Joined: Jun 2010

Posts: 767

Went out on an all out lung busting, heart pounding run. 5 miles avg 7:25 per mile.

#63

09-25-2012 | 07:33 PM

maxemus

Teamspeed Senior Member

Joined: Jun 2010

Posts: 767

8 miles yesterday. Tried to stay at 9:00 per mile and did so till mile 7 then some skinny dude kinda challenged me and did 7:47 the last mile.

#64

09-25-2012 | 07:37 PM

maxemus

Teamspeed Senior Member

Joined: Jun 2010

Posts: 767

Just did another 8 this time I started off slow and negative split the whole way.
My knee doesn't hurt but the second I stopped I felt an acute clicking feeling. Going to ice it and see what happens.

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