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Official Run Run Run Thread

   
  #61  
Old 09-19-2012, 02:27 PM
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Ran 8 with a buddy. First two miles went a bit slow in the high 8's then went 8:03, 8:04 on the last two miles.
 
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  #62  
Old 09-22-2012, 11:32 AM
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Went out on an all out lung busting, heart pounding run. 5 miles avg 7:25 per mile.
 
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  #63  
Old 09-25-2012, 07:33 PM
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8 miles yesterday. Tried to stay at 9:00 per mile and did so till mile 7 then some skinny dude kinda challenged me and did 7:47 the last mile.
 
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  #64  
Old 09-25-2012, 07:37 PM
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Just did another 8 this time I started off slow and negative split the whole way.
My knee doesn't hurt but the second I stopped I felt an acute clicking feeling. Going to ice it and see what happens.
 
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