Bored out of my mind with this Isaac business. Want to run badly or get on my Willier and ride but still looking crappy out there. Besides my knee is a mess from Saturday

 

Knee feels better. Thinking of putting down a speed run today. Balls to the walls till I puke kinda run. Let see

 

Oh god I feel like an old man that's about to meet his maker. 10k in the high 7's. Which for me is fast. Hot and miserable

 

(you do know I hate you, right?)

 

If an old, fat (214 lb) guy can improve. Anyone with a little but of dedication can do the same. Hell I may even serve to inspire you to achieve greatness in yourself

 

6.7 miles at 8:32. Easy day. Cut it down due to lightning

 

7 miles today @ 8:50 per mile. Been having issues with my repaired knee. It's either the tendinitis or something new. Perhaps it's IT band. Nevertheless the first two miles were NOT easy. Hurt a bit stayed at 9:20 per mile till the pain went away. After that stayed at 8:40 ish

Am I the only teamspeeder running?

 

I feel like this is my journal lol.
Anyway I totally bonked today. I tend to want to believe it had more to do with having been fasting till 3 pm as I had to do a blood test but it could have been that I just had a bad day
Either way it was a bad run. Despite the fact that I did the actual same run pace a I did yesterday I felt gassed after mile two. It felt like I was dragging a kite behind me.

I finally called home and had my son come pick me up at mile 7.7.

 

5 miles at 8:21 pace

 

Going for a run on Chicago shore line in am.