The Official TS Workout & Nutrition Thread

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Sep 5, 2011 | 05:00 PM

#931

SoCal

Thread Starter

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Joined: Sep 2009

Posts: 5,184

SoCal is an unknown quantity at this point

Bullshit. There are no beaches in Chicago.

Sep 5, 2011 | 05:08 PM

#932

moabite

Teamspeed Senior Member

Joined: Jul 2011

Posts: 347

From: Chicago

Quote:

Originally Posted by SoCal

Bullshit. There are no beaches in Chicago.

lol there actually are beaches here! Hope you watched it through - the running uphill backwards - that's how I do stairs!

Sep 5, 2011 | 05:12 PM

#933

SoCal

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Joined: Sep 2009

Posts: 5,184

Good luck with that. Make sure and wear a helmet...

Sep 6, 2011 | 10:50 AM

#934

bmoores

Banned

Joined: Jan 2008

Posts: 2,272

From: Houston/Manchester

Quote:

Originally Posted by SoCal

My legs don't even hurt, so I obviously wasn't going heavy enough... Doing box jumps all the damned time keeps the legs ready, but takes away on squat days too. Oh well.

It always amazes me how quickly box jumps can fatigue the legs.

Sep 6, 2011 | 11:54 AM

#935

SoCal

Thread Starter

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Joined: Sep 2009

Posts: 5,184

My legs don't get fatigued from them really. It is more like I am just drained at the end because I usually superset them with dead lifts or front squats.

Last edited by SoCal; Sep 6, 2011 at 11:57 AM.