The Official TS Workout & Nutrition Thread
#2661
just don`t go overboard with all the supp stuff
most of it has more of an effect to the size of your wallet than on the workout related aims
oh and just on a side note
all the so called "cutting edge" stuff is BS anyway...you could then as well get the "real deal" and get away healthier and with less unexpected side effects
most of it has more of an effect to the size of your wallet than on the workout related aims
oh and just on a side note
all the so called "cutting edge" stuff is BS anyway...you could then as well get the "real deal" and get away healthier and with less unexpected side effects
#2665
This my 4th ir 5th
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#2666
Sent from my GT-N7000 using teamspeed
#2668
Last night I ate closer to how I used to. Not super unhealthy, a huge portion of halibut, rice, some smoked salmon, a little sausage and chicken kebab and 3 beers over 3 hours. Guess what? Woke up today to my alarm and I'm a little tired and drained. Ugh, food hangover.
It's true that you gotta find what works for you, I'm working it out still but I think a lot of our problems can be solved with the right food!
![Big Grin](https://teamspeed.com/forums/images/smilies/biggrin.gif)
Last edited by big_slacker; 07-05-2012 at 12:39 PM.
#2670
Changed it up today.
Bought some ISO 100 protein, more Myofusion Probiotic Protein, and the new Cellucor NO ZERO.
Also I hit a new max on bench. Laddered up to 265, where I knocked out two reps, and unfortunately think I over extended when coming down to my chest... Rotator cuff has been hurting like a motherfvcker ever since.
Bought some ISO 100 protein, more Myofusion Probiotic Protein, and the new Cellucor NO ZERO.
Also I hit a new max on bench. Laddered up to 265, where I knocked out two reps, and unfortunately think I over extended when coming down to my chest... Rotator cuff has been hurting like a motherfvcker ever since.
Last edited by GLN; 07-05-2012 at 04:29 PM.