Choke talked about excuses earlier, and I just wanted to visually add to that. Plus get this thread back on the front page. Here is a work week's road food. I'm staying in a suite with a stove, but I'm so used to buying the microwave version I don't want to mess with success. In addition I always pack protein powder, oatmeal, multivitamins and some walnuts with me.

All that stuff gets thrown together to make one big dish that I eat throughout the day. Note that if it doesn't seem like a lot I also eat business lunches a few times as well as at least one steakhouse meal during the week.

 

Last two weeks, essentially identical

Mon: recovery ride 2..25 to 2.5 hrs
Tues off
Wed. Wayne Gretzky brick
Thurs 2.5 ride, 15 minute run
Fri 1 hr run
sat 3 hr ride
Sun 2 hr 15 min run

Base work over. Key days Wed, Sat and Sun will gradually increase in volume.

 

Last week:

begin: 196lbs
Sunday: Eliptical machine for 1 hour-
Mon: off
Tuesday: Eliptical for 30 min; cycle for 30
Wednesday: Cycle for 30; free weights for 30
Thurs: off
Friday: cycle for 1 hour; free weights for 30
Sat off
Sun off

Diet:

5-6 small meals; high protien, carbs in morning and lunch- not at dinner. I premaid some awesome Tuna fish, cooked chicken breast etc.

Lost 4lbs so far. Want to get down to 180lbs, and go from there with heavy weights again.

 

This will sound pretty lame compared to you guys' actual workouts, but I did notice a significant difference in how many exercises I could do before collapsing like the sack of potatoes I am.
Went from 10-15 abs at a time to 30-50.
Pushups from 10 to 30
Pullups from literally 0 (could barely lift myself without muscle pain ... and I'm only 155lbs) to 10-12.
Alternate these and doing 3 or 5x overall ... can't say I've noticed any appearance improvements, but I managed to get it in my routine and it's not a chore. Do it every day, miss a day or week or so.
Still walk 4-6mi a day as well.
Eat like a pig, though.

Keep in mind my only goal with this is to handle the bikes with more ease. I'm still rebuilding the dirtbike, should take it out in a couple weeks ... we'll see then if it made a real world difference or not.

 

how old are you zorro?

 

I'll be 84 in the spring ...






28. Shut up, I have literally never worked out in my life. . Used to be active enough with motorsports that it wasn't bad, but work got in the way and I find myself because a wuss with useless muscles. Gotta do something, can't be worse than chomping on chips.

 

I like chips. I was just asking.





























wussy boy!

 

a lil Clenbuterol and Anavar and you will look like you never imagined!

 

dont forget some T3

 

Big week for me this week:

Mon: 7 Miles
Tues: 15 miles
Wed: Off
Thurs: 4 miles
Fri: 4 miles
Sat: Ski all day + 4 miles
Sun: Ski all day, maybe something later