The Official TS Workout & Nutrition Thread
Feb 10, 2011 | 02:47 PM
#173
Teamspeed Pro
Joined: Sep 2009
Posts: 5,470
From: Bellevue WA
I've switched up to doing 8 sets of 30 pushups daily for 240 total. I think my eventual goal before this thing runs its course is 500/day. Working up to it, I'm not really a high volume guy traditionally.
Feb 10, 2011 | 03:54 PM
#175
Thor Liked My Watch
Joined: Dec 2008
Posts: 4,095
From: New Jersey
That's what I nearly do... I do sets of 30 throughout the day, typically doing 200-300 a day as well. For some reason going to 40 just doesn't feel right to me... 30 is the perfect number at a time.
Feb 11, 2011 | 05:38 AM
#178
Teamspeed Pro
Joined: Jan 2008
Posts: 8,839
From: London, formerly LA
Went again last night.
Did loads of core strengthening shiz - situps, pressups etc.
Did a 1 mile run on a 2.5% incline at 7kmh. Yeugh!
Did a few basic weights. More about cardio and toning right now.
Feel better about myself, not so lazy. Probably lost 3 pounds this week with the exercise and diet.
Did loads of core strengthening shiz - situps, pressups etc.
Did a 1 mile run on a 2.5% incline at 7kmh. Yeugh!
Did a few basic weights. More about cardio and toning right now.
Feel better about myself, not so lazy. Probably lost 3 pounds this week with the exercise and diet.
Feb 11, 2011 | 05:52 AM
#179
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
If I were you, I would focus on increasing your cardio (30-45 minutes 4 times a week at 125 HR or so) and work on strength training. High reps, good form, lighter weights. The toning will come so long as your diet is in line with your training.