Just got home from the gym, chest-day today! Strong as fvck!

 

Zumba day! Yea baby!

 

Great workout! Now I'm going to use my Shake-weight 15min before I go to sleep. Awesome!

 

Water aerobics tomorrow. Can't wait!

 

Crashed out today. Rear derailleur looks smashed. Elbow, knee, hip, and ass are oozing. But all things considered, I could have died - so it's a good day! Time to go impress at my meeting!

 

Ouch, roadie crash I assume? Those are rough. I crash all the time on the dirt but that's usually nothing like as bad as concrete.

Are there any chicks in the meeting? Chicks dig battle scars.

 

Oy. The Xc skiing to running transition is not fun. Soreness, why don't you heal?!?

 

I wish my shoulder wasn't mush. I suppose three dislocations will do that to you.

 

Went back to the gym today for the first time in about 4 months. Fvck it feels good.

 

Roadie crash. I came in REALLY hot into a turn, if I didn't skid out I would have smashed my wheel on the curb. The slide was much more controlled than I thought it would be.

And no, no chicks in the meeting. My assistants (females) thought it was awesome though. And a lady friend came over after work to check out them battle scars. Holla.

Needless to say I really need to go get my bike checked out. I might actually need a new derailleur hanger. Sheesh.