The Official TS Workout & Nutrition Thread
#1551
I wear bicycle gloves with the gel inserts. Lots of guys tonight did the "Fran Up and Down" tonight which is this:
21 - 15 - 9 - 15 - 21 reps
Thrusters (95/65)
Pull-ups
Those pull-ups ripped up palms for sure..one guy's hands were so bloody that everyone flinched. Just not worth it to me. Gloves are a must.
21 - 15 - 9 - 15 - 21 reps
Thrusters (95/65)
Pull-ups
Those pull-ups ripped up palms for sure..one guy's hands were so bloody that everyone flinched. Just not worth it to me. Gloves are a must.
#1554
3 rounds of
12 Walking push-ups
24 full situps
12 pull-ups (strict)
12 35 lbs KB swings
12 Knee to Elbow
It was a success and they'll probably implement that soon.
#1555
As for your hands, shave your calluses, use tape when needed, and if you use chalk use it sparingly.
#1556
If he's 200+lbs and deadlifting 400lbs then it might make sense.. people can get hurt if they dont read the directions!
#1557
Going for 6 days a week. Morning Xfit session today. Lets see how this feels and if I miss that 2 day break.
Last edited by slord; 02-04-2012 at 08:15 AM.
#1558
That describes him perfectly.... 245 500x8 on dead lift
#1559
This was yesterdays WOD. It was fun one. I would have liked a different partner, guy slowed me down some
sunday, february 05, 2012
WOD February 4, 2012
Warm up:
1 Lap
10 Squats
10 Good mornings
10 Roll outs
10 Jumping squats
WOD:
Two person teams. As many sets as possible in 50 minutes.
100 Squats - 135/95
100 Hammer swings
100 Kettlebell overhead swings - green/yellow
100 Box jumps
100 Burpees
100 Push press - 95/55
100 GHD Sit ups
100 Wall balls - 20/14
100 Double unders
100 Sumo deadlift high pulls - 95/55
100 Hand release push ups
100 Ring dips
100 Calorie row
100 Sit ups
100 Walking lunges - 45/25
100 Handstand push ups
sunday, february 05, 2012
WOD February 4, 2012
Warm up:
1 Lap
10 Squats
10 Good mornings
10 Roll outs
10 Jumping squats
WOD:
Two person teams. As many sets as possible in 50 minutes.
100 Squats - 135/95
100 Hammer swings
100 Kettlebell overhead swings - green/yellow
100 Box jumps
100 Burpees
100 Push press - 95/55
100 GHD Sit ups
100 Wall balls - 20/14
100 Double unders
100 Sumo deadlift high pulls - 95/55
100 Hand release push ups
100 Ring dips
100 Calorie row
100 Sit ups
100 Walking lunges - 45/25
100 Handstand push ups