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Supplements - What do you take?

   
Old May 22, 2012 | 09:14 AM
  #21  
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Just take multi-vitamins and eat well.
 
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Old Jul 18, 2012 | 10:15 PM
  #22  
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JACK 3D is the best I found so far but eating well and no diet pop, so hard to give Pop up though.


 
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Old Jul 19, 2012 | 04:02 AM
  #23  
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Originally Posted by gfroman
Just eat well.
Bingo.
 
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Old Jul 19, 2012 | 04:05 AM
  #24  
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Whey Protein Isolate.
 
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Old Jul 20, 2012 | 11:27 PM
  #25  
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Any one use or know anything about CLA? I just can't lose the gut.
 
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Old Jul 20, 2012 | 11:46 PM
  #26  
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Planks, ab wheel, jump rope, box jumps, green tea = buh-bye gut.
 
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Old Jul 20, 2012 | 11:50 PM
  #27  
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Originally Posted by SoCal
Planks, ab wheel, jump rope, box jumps, green tea = buh-bye gut.
Yeah, but I wanna be able to get rid of it as I double fist two bags of Cheetos and watch TV
 
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Old Jul 21, 2012 | 04:54 AM
  #28  
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Just a stack of test and deca
 
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Old Jul 21, 2012 | 07:26 AM
  #29  
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I was recommended USN IGF-1 protein powder for post workouts and also picked up Reflex BCAA for pre and post workout to help speed up muscle recovery. I haven't tried the protein yet, but after a really intense shoulder workout yesterday and taking BCAA before and after, I definitely noticed a difference in how sore I am this morning.
 
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Old Aug 23, 2012 | 04:49 PM
  #30  
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Originally Posted by GLN
Currently more or less my stack.

pretty much the same as mine but i'm on ON whey as well. I've recently switched to C4 from jack3d and like it so much better.
 
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