Funny story, Viagra was designed to be a hemodilator (like NO2) to aid people with heart conditions, then they figured out it was better for d00dz who couldn't get it up.




I take ACG3 pre workout, ON Whey after and then ON Casein at night. That's it.

When I need to cut down I usually throw in OxyElite. They just released a really interesting study on that actually, good stuff.

Have actually had a few people stop me recently and mention that I have put on some decent size which I thought was cool, guess the new program is working...

 

Nothing more anabolic than a good steak:




ah well, and I take some creatine/whey/multi-vit etcetc

 

Whey Protein and multivitamins

 

chase,

are you on LG?

 

a close look in the mirror

 

any suggestions for a recovery protein and a good daily multivitamin?

Recovery protein for post crossfit workouts 3-5x's week. Is the GNC brand fine for this?

Vitamin because I probably should and I feel like I need something to help boost my energy level a little bit.

 

I stopped buying protein from GNC etc. I buy pure protein powder from True Nutrition and make my own shakes. Usually consist of: Protein powder, dextrose, creatine, small scoop of nestle powder.

 

Lean Pro Matrix from Nutrition Zone.

 

You're taking a creatine supplement on top of C4? C4 already has tons of creatine in it.

Also, the little bottle on the top of your stack is designed for women. Just saying...

 

C4 has tons of creatine? Err.. it has 1g of creatine nitrate.. different than 100% CreaPure Micronized Creatine Monohydrate... and for creatine to be effective you should be taking 5-7g of creatine a day.

and not sure if srs about the Oxy being for women...

edit: I forgot to mention, I did the Oxy for a few days but stopped bc I don't think I need to take it just yet... want to get a little more mass on me before I use that.