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Mar 23, 2011 | 10:35 AM

#371

C Money

Banned

Joined: Feb 2008

Posts: 3,733

From: Best Coast

NEG REP for being a post whore

Thanks for the insight bud!

Mar 23, 2011 | 10:56 AM

#372

SoCal

Thread Starter

Banned

Joined: Sep 2009

Posts: 5,184

SoCal is an unknown quantity at this point

Not a problem mate. I could care less about how many posts I have. I just like being involved here, and helping out my buddies.

That's why I am here; no other reason.

Mar 23, 2011 | 11:10 AM

#373

C Money

Banned

Joined: Feb 2008

Posts: 3,733

From: Best Coast

Raiff, scroll up a few bro... You double posted! someone is a tad touchy this AM lol

Mar 23, 2011 | 11:16 AM

#374

SoCal

Thread Starter

Banned

Joined: Sep 2009

Posts: 5,184

I wish it was the a.m. here. It is 6:15 at night here buddy.

Mar 23, 2011 | 01:48 PM

#375

slord

Teamspeed Pro

Joined: Jan 2011

Posts: 3,539

Glad you made it out to CF C Money. I agree with the other, go in on a pace you can handle at first, then work your way up to 5+ days a week.

Mar 25, 2011 | 11:19 AM

#376

slord

Teamspeed Pro

Joined: Jan 2011

Posts: 3,539

the end of the workout today was the 'empty bar complex'. No weight, just bar. As many reps as you can crank out in 1:30, then :30 rest. there were two rounds, 5 exorcises each round. Got hard by the end.

Mar 25, 2011 | 11:51 AM

#377

bmoores

Banned

Joined: Jan 2008

Posts: 2,272

From: Houston/Manchester

Been doing various CF workouts in my garage for the last two weeks
doing my first real deal class manana.

Did three rounds of Man Makers yesterday and I can feel it today.