The Official TS Workout & Nutrition Thread

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#371

03-23-2011, 10:35 AM

C Money

Banned

Join Date: Feb 2008

Location: Best Coast

Posts: 3,733

NEG REP for being a post whore

Thanks for the insight bud!

#372

03-23-2011, 10:56 AM

SoCal

Banned

Thread Starter

Join Date: Sep 2009

Posts: 5,184

SoCal is an unknown quantity at this point

Not a problem mate. I could care less about how many posts I have. I just like being involved here, and helping out my buddies.

That's why I am here; no other reason.

#373

03-23-2011, 11:10 AM

C Money

Banned

Join Date: Feb 2008

Location: Best Coast

Posts: 3,733

Raiff, scroll up a few bro... You double posted! someone is a tad touchy this AM lol

#374

03-23-2011, 11:16 AM

SoCal

Banned

Thread Starter

Join Date: Sep 2009

Posts: 5,184

I wish it was the a.m. here. It is 6:15 at night here buddy.

#375

03-23-2011, 01:48 PM

slord

Teamspeed Pro

Join Date: Jan 2011

Posts: 3,539

Glad you made it out to CF C Money. I agree with the other, go in on a pace you can handle at first, then work your way up to 5+ days a week.

#376

03-25-2011, 11:19 AM

slord

Teamspeed Pro

Join Date: Jan 2011

Posts: 3,539

the end of the workout today was the 'empty bar complex'. No weight, just bar. As many reps as you can crank out in 1:30, then :30 rest. there were two rounds, 5 exorcises each round. Got hard by the end.

#377

03-25-2011, 11:51 AM

bmoores

Banned

Join Date: Jan 2008

Location: Houston/Manchester

Posts: 2,272

Been doing various CF workouts in my garage for the last two weeks
doing my first real deal class manana.

Did three rounds of Man Makers yesterday and I can feel it today.