Great back work out, followed by a 170F sweat session in the Eurobath... at least until my iPod and iPhone stopped working...

 

Haha, wtf is wrong with you taking electronics in there!

 

Did you do a lot of hip extensions and crunches? How about stepping onto and off of the plyo box?

I wore a long sleeve today you småmösexual! I don't hang out in eastern euroland so it's not adidas...

 

Love these compression tops from nike.. I use the tops and bottoms

 

What do you bros do for unloading? I have another week or so of light stuff, doing body weight and body weight + weight vest, I kind of vacillate between 10 rep sets and 15-20rep sets

 

Hey,

I've started running around 3 miles 3 times a week. Already knocked 1 min off the time that was my first one and feeling it get 'easier' each time. When I feel that I start pushing it harder.

Does anyone recommend doing the same 3 mile run quicker each time, or building up the distance, or doing a combination of both? To give you an idea of how useless I am, I've got the constitution of a rugby union prop!

Thanks

Chris

p.s. I've fricking missed this place!

 

Train for heartrate, speed will increase naturally.

Runners Learn How To Use Your Heart Rate Monitor

 

Fantastic, thanks for getting back! Time to invest!

 

Assface, like I've said before: It would be retarded of me to go and buy Nike stuff especially when I like adidas and get my workout clothes more or less for free.

 

Don't give him attitude you little midget kunt bucket, or I will come down there and eat your lunch.