Puked about 30 mins into my workout today... Then finished it. Been 10 years since I puked from a workout

 

^^ Taking any sort of supplements? did you eat a short time before the WO?

 

Bout 3.5 hours before. Doing Insanity at home and probably just pushed a little too hard lol

 

Just got all the videos for that. Will start watching it to see what its all about.

 

I'm in AK right now and don't have a bike or a pool so it's all running and yoga this week. My first run on tuesday was indoors on a treadmill and it was saying I was running something ridiculous like 15 minute miles. I knew that had to be off, and the sun came out yesterday so I took to the local in town jogging trails.

Much better pace (I stopped several times to look at the GPS and get my bearings, it's probably a true 9min mile) and the funny thing is that I run this speed whether I'm going 2 miles or 6, lol! Since I'm doing this with the idea that I'll eventually do an ironman before I'm 40 I guess I should just keep this pace and increase distance.

 

He really should wipe down the equipment.

 

^ not very pleasant so I will leave these:

 

Saw this on thechive.com and found it to be too funny to not share

 

That's the worst case of "bar body" I've ever seen!

 

my gawd......................