The Official TS Workout & Nutrition Thread
Jun 5, 2012 | 02:11 PM
#2521
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
Hahahahahahaha. This is awesome
Jun 5, 2012 | 05:31 PM
#2522
Teamspeed Senior Member
Joined: Feb 2010
Posts: 293
I don't know how the wrist straps contributed to the person falling over. It's not like they tie your hands to the bar.
Last edited by TAHorizon; Jun 5, 2012 at 05:35 PM.
Jun 5, 2012 | 06:44 PM
#2524
Teamspeed Pro
Joined: May 2010
Posts: 3,143
From: The Library, NY
Haha no man not at all
I know the guy who did it. He always uses straps and does solo lifts. He must have got a bit ambitious, tried to adjust his stance mid lift, and swung slightly to the left. This caused him to bump the end of the bar into the mirror. This is what the doorman told me.
I know the guy who did it. He always uses straps and does solo lifts. He must have got a bit ambitious, tried to adjust his stance mid lift, and swung slightly to the left. This caused him to bump the end of the bar into the mirror. This is what the doorman told me.
Jun 5, 2012 | 08:31 PM
#2526
Teamspeed Pro
Joined: May 2010
Posts: 3,143
From: The Library, NY
Geez I'm gonna keep my mouth shut around here! The doorman is not for the gym. I live in NYC and our apartment building has a doorman- not uncommon. The gym is on the main level. The doorman saw this go down on the security cam.
Anyway, I just got back from the pussy temple. Ran a 5k and tried the t-rows using the incline and dumbbells- turned out great thanks again
Anyway, I just got back from the pussy temple. Ran a 5k and tried the t-rows using the incline and dumbbells- turned out great thanks again
Jun 5, 2012 | 08:36 PM
#2527
Teamspeed Pro
Joined: Feb 2009
Posts: 7,647
From: Munich,Germany
sorrys,..didn`t want to offend you or something like that!
Incline + dumbells is a good way to train around the issue..
you can do dumbell deadlifts for lower back,hams etc with dumbells as well
actually you can do pretty much anything with them,just gotta be creative
GL with that!
Incline + dumbells is a good way to train around the issue..
you can do dumbell deadlifts for lower back,hams etc with dumbells as well
actually you can do pretty much anything with them,just gotta be creative
GL with that!
Jun 6, 2012 | 12:26 AM
#2529
I love my DUCKS!
Joined: Apr 2010
Posts: 466
From: Bend, Oregon
dead lift went good tonight...
135x5
135x5
150x5
190x3
215x3
245x15- rep out set with wendler
315x3
225x10
225x5
the 315 set was the most I have ever tried, and I am pretty shocked at how easy it was. the last two sets were just messing around. good day of DL.
135x5
135x5
150x5
190x3
215x3
245x15- rep out set with wendler
315x3
225x10
225x5
the 315 set was the most I have ever tried, and I am pretty shocked at how easy it was. the last two sets were just messing around. good day of DL.
Jun 6, 2012 | 12:59 AM
#2530
Teamspeed Pro
Joined: Oct 2008
Posts: 1,471
From: Kuwait
The 20 Most Harmful Drinks in America (with pics) - The Chicago Garage
any1 thinks these facts are accurate !!?
Pretty Distrubing to say the least
any1 thinks these facts are accurate !!?
Pretty Distrubing to say the least
