The Official TS Workout & Nutrition Thread
#2511
you`re killing me man
gyms like that are often more or less fitness temples to meet at for a chat,showing off your latest gym fashion and your great tan and,...between the chats and smiles actually trying out one of the sparkling high tech machines
#2512
Gym serving free pizza is it a "wtf" or a great business strategy?
#2514
Do you guys have any alternatives to T-bar rows that can be done with dumbells?
My building has a great gym, but they got rid of the bar and bench because some one recently tipped themselves into the walled mirrors while dead lifting with wrist straps.
My building has a great gym, but they got rid of the bar and bench because some one recently tipped themselves into the walled mirrors while dead lifting with wrist straps.
#2515
Can be done with dumbells as well.
#2517
took time off from the gym and my diet since last Thursday May 31st.
was not the plan as i got sick but i did plan and in fact ate out, ate at home leisurely, and snacked more than what is permitted even in off-season.. EXTREMELY happy to get 84.3kg on the scale just now! practically only 2kg over what i was on thursday! this is perfect as it tells me i just need to tough it out 4-5 more weeks to break into the 78-79s and i can be able to maintain with carefully treating myself until Ramadhan comes
thinking i might take off today/wed/thu off as well to complete a whole week of rest; but over those 3 days until friday i eat right and try to get back to 82.0kg fresh out of bed before the final going-nuts to ooze out those 4-5kg
i did not have dessert after any of my meals, and actually whatever "sweets" i had were mid-day and controlled portions.. makes ALL the difference really if you dont tip the balance of the meal. ALWAYS SKIP DESSERT!!!
not much fat-dense food either, but a lot of carbs (bread, rice etc) and a lot of calories
keep rocking guys
was not the plan as i got sick but i did plan and in fact ate out, ate at home leisurely, and snacked more than what is permitted even in off-season.. EXTREMELY happy to get 84.3kg on the scale just now! practically only 2kg over what i was on thursday! this is perfect as it tells me i just need to tough it out 4-5 more weeks to break into the 78-79s and i can be able to maintain with carefully treating myself until Ramadhan comes
thinking i might take off today/wed/thu off as well to complete a whole week of rest; but over those 3 days until friday i eat right and try to get back to 82.0kg fresh out of bed before the final going-nuts to ooze out those 4-5kg
i did not have dessert after any of my meals, and actually whatever "sweets" i had were mid-day and controlled portions.. makes ALL the difference really if you dont tip the balance of the meal. ALWAYS SKIP DESSERT!!!
not much fat-dense food either, but a lot of carbs (bread, rice etc) and a lot of calories
keep rocking guys
#2519
it is a goal i set for myself because it was the best weight for me when i was a bachelor so it would be nice just to achieve it for that reason