Lol, I wasn't trying for clean, that's just the junk food I like. I'm not a big cake and ice cream or thick pizza guy. I just like tasty stuff and candy.

 

some studies say this,some that

but in the fitness circless there is a common fear of soja due to the estrogen issue

well,..I don`t consume soy products but don`t necessarily believe into it having bad influence on the hormone system in a male body

oh,..an example(very short) of the gazillion studies on it

Clinical studies show no effects of soy protei... [Fertil Steril. 2010] - PubMed - NCBI

 

5 weeks today (Tue Apr 24), below 85kg pwo for the first time. good pace. last 3 times in the gym i would always be under 86 pwo so there was consistency and i was forcing fats (nuts) and bit of sugars to make sure i was compensating the water loss.
today was the 1st day that i was under 86 upon waking
topped only by the reading pwo

will keep dieting as is, but not sure what i want to do with my wo yet. i will allow a week to make sure i am "below 85" by weighing after eating and then try on some jeans and tshirts. i like what the mirror is telling me, but my point of reference is the clothes i have since i was 74kg

it's been fun, and i have already decided that my first huge really REALLY bad cheat DAY (fvck cheat MEALS!) will be celebrated at chili's texas fries, nachos, skillet queso, wings, and a burger probably with french fries AND mashed potatoes.. YEEEEEEES edit: this cheat day shall not occur until i am below 80.0kg pwo

 

Great progress man! But the guilt you feel after that meal will outweigh the fun of eating it

 

thanks mate haha you're right that's probably true, at the time i wrote that i still hadn't eaten so now i think i will SHARE all that instead of eating it all alone
seriously though this spell has been most advantageous because i learned my way around preparing food and most importantly have the foresight to always have something ready to be fired up or prepped in less than 15 mins

i will settle for 25oz of pinkberry frozen yogurt as a treat when i hit 80.0kg

 

I think I maxed out at around 85-88kg and bottomed out at 64kg.. I eat a cheat meal once a week (Friday night) and I don't feel guilty about it anymore.. hey, you gotta live!

 

Ahhh 86 kg a weight i will never achieve

Max weight i reached was 140kg at the age of 15

Lowest was 94 kg was before i got married age 21

Currently 108 kg

 

Kill me now.

But I did better than I thought I would (thanks, Jillian) and even beat the girl and the guy in the video on the last set and they're at Day 60.

 

KT - I love the fact that you keep record of it and post it. It'll push you to work out and don't skip any workouts!

 

KT - You should post some pics of you working out. I can make sure your form is good...