That is awesome Robert. You also fish enough to teach Jesus a thing or two.

 

I honestly wanted to go the gym so badly today, but I didn't because I have a straight up tumor-sized pimple on my forehead . It is so incredibly painful to touch too, so I can't wear a hat to cover it up because the hat would put pressure on it. It is so sad that I'm letting this keep me from the gym today.

 

They make these things called beanies. Now you have to post a pic of what made you puss out on going to the gym. Pics or ban nancy boy.

 

I tried the beanie too, it also hurts it. Its sensitive to touch.

 

God - there are some things we just do not need to read on this forum.
Grow up!

 

I was wondering if anyone would say that...

 

shouldn't you be trying to sell some ugly looking speakers?

 

Back on topic...

I lifted chest again today, mostly because I wasn't sore enough from yesterday's workout.

4 sets of: heavy cable flys, close grip bench press, cable crossovers, diamond pushups

Then I moved on to triceps and biceps, just to shock my system again:

4 sets of: inside hammer curls, reverse tricep pulldowns, tricep extensions, single arm overhead dumbbell presses, concentration curls, preacher curls, and barbell curls.

I also did 5 sets of deadlifts: 225x20, 275x15, 315x10, 365x5, 405x2

Done. Ugh.

 

 

I was sick yesterday, but I busted out 100 pushups before calling it. Nothing today (other than a mile or so walk) need to recover.