The Official TS Workout & Nutrition Thread
#1096
My Crossfit Coach is a Crossfit Football Certified. What info are you looking for I'll ask him for some resources tonight?
#1098
2 weeks, swam a total of 2 times. Weight is still fine, though I can tell that if I keep treating myself like crap I'll be back to where I was.
Back to the grind! Gotta stop eating like crap too.
Back to the grind! Gotta stop eating like crap too.
#1099
I loomed at there website for a minute I just want to see some of the wod's