The Official TS Workout & Nutrition Thread
#731
BTW-It might work but their marketing reminds me of dat dere cell-tech.
![Rofl2](https://teamspeed.com/forums/images/smilies/teamspeed/ts2/rofl2.gif)
![](http://www.tampaforums.com/forums/attachments/health-fitness/6446d1187039359-supplements-anyone-take-dat-dere-cell-tech-datdereadvertisement.jpg)
#732
I'm 5'9... 5'10 on a good day ![lol](https://teamspeed.com/forums/images/smilies/teamspeed/rofl.gif)
I just took it, heading to the gym in about 15... I'll let you know how it is.
I use to use jack3d. Was debating between Superpump and yok3d today; went with superpump max bc it has a shit ton of good reviews...
![lol](https://teamspeed.com/forums/images/smilies/teamspeed/rofl.gif)
I just took it, heading to the gym in about 15... I'll let you know how it is.
I use to use jack3d. Was debating between Superpump and yok3d today; went with superpump max bc it has a shit ton of good reviews...
#733
He made big slacker's egg white consumption seem elementary
![lol](https://teamspeed.com/forums/images/smilies/teamspeed/rofl.gif)
#735
Probably just had the best workout I've had in 3 months. Not exactly sure if it was the SuperPump Max or not though. I only took 1 scoop of it; but I have been off of Jack3D for at least a month now, so it might have played a role in my workout.
This is the first time my chest is sore in god knows how long.
5x5 @ 205lb on flatbench, resting about 90 seconds give or take in between sets.
185lb x 10 on incline bench
195 x 8 incline bench
205 x 5 incline bench (failure)
205 x 4 incline bench (failure)
135lb x 14 decline bench
155lb x 10 decline bench
185lb x 6 decline bench
185lb x 6 decline bench
165lb x 12 seated butterfly's
170lb x 10 seated butterfly's
175lb x 8 seated butterflys ( til failure)
175lb x 6 seated butterflys (til failure)
25lb x 12 cable crossovers
30lb x 10 cable crossovers
35lb x 10 cable crossovers
35lb x 8 cable crossovers
Stretched for 10 minutes.
Did a 75min spin class.
This is the first time my chest is sore in god knows how long.
5x5 @ 205lb on flatbench, resting about 90 seconds give or take in between sets.
185lb x 10 on incline bench
195 x 8 incline bench
205 x 5 incline bench (failure)
205 x 4 incline bench (failure)
135lb x 14 decline bench
155lb x 10 decline bench
185lb x 6 decline bench
185lb x 6 decline bench
165lb x 12 seated butterfly's
170lb x 10 seated butterfly's
175lb x 8 seated butterflys ( til failure)
175lb x 6 seated butterflys (til failure)
25lb x 12 cable crossovers
30lb x 10 cable crossovers
35lb x 10 cable crossovers
35lb x 8 cable crossovers
Stretched for 10 minutes.
Did a 75min spin class.
#736
Speaking of supplements, anyone use a supplement to aid in fat burn (thermogenic-type or otherwise)? I've been working out regularly for about 2 years and I'm in great shape. I have't used any supplements before so I'm not sure if its the way to go. I'm just having trouble with that last 10-15 lbs of fat. Any other advice to lean out? I'm 6'2, 220 and want to lose about 10 lbs of fat so I can say I had a six pack at least once in my life! lol, I ain't getting any younger.
#737
I've used ephedra before in the past and had the most unreal results ever; that being said, it's not very healthy.
At one point I used Lipo6 and 'JetFuel', but the best thing ever was Lipodrene, which is banned now [They revised the ingredients and came out witha new version though]. You sweat profusely nonstop, crazy jitters, go to the bathroom [and I mean REALLY go to the bathroom] several times a day, and legitimately SHED weight like it's nothing. If you took it twice a day for a week, you'd probably lose 8 pounds in your first week. I'm pretty sure I know where you can still purchase the original formula if you're interested.
At one point I used Lipo6 and 'JetFuel', but the best thing ever was Lipodrene, which is banned now [They revised the ingredients and came out witha new version though]. You sweat profusely nonstop, crazy jitters, go to the bathroom [and I mean REALLY go to the bathroom] several times a day, and legitimately SHED weight like it's nothing. If you took it twice a day for a week, you'd probably lose 8 pounds in your first week. I'm pretty sure I know where you can still purchase the original formula if you're interested.
#738
I've used ephedra before in the past and had the most unreal results ever; that being said, it's not very healthy.
At one point I used Lipo6 and 'JetFuel', but the best thing ever was Lipodrene, which is banned now [They revised the ingredients and came out witha new version though]. You sweat profusely nonstop, crazy jitters, go to the bathroom [and I mean REALLY go to the bathroom] several times a day, and legitimately SHED weight like it's nothing. If you took it twice a day for a week, you'd probably lose 8 pounds in your first week. I'm pretty sure I know where you can still purchase the original formula if you're interested.
At one point I used Lipo6 and 'JetFuel', but the best thing ever was Lipodrene, which is banned now [They revised the ingredients and came out witha new version though]. You sweat profusely nonstop, crazy jitters, go to the bathroom [and I mean REALLY go to the bathroom] several times a day, and legitimately SHED weight like it's nothing. If you took it twice a day for a week, you'd probably lose 8 pounds in your first week. I'm pretty sure I know where you can still purchase the original formula if you're interested.
#739
I'm sure a bunch is, but you constantly should be drinking over a gallon a day. You actually burn fat on it because it is keeping your metabolism disgustingly high at all times. Your heart rate is pretty much running double the speed while you're at a complete standstill.
#740
Speaking of supplements, anyone use a supplement to aid in fat burn (thermogenic-type or otherwise)? I've been working out regularly for about 2 years and I'm in great shape. I have't used any supplements before so I'm not sure if its the way to go. I'm just having trouble with that last 10-15 lbs of fat. Any other advice to lean out? I'm 6'2, 220 and want to lose about 10 lbs of fat so I can say I had a six pack at least once in my life! lol, I ain't getting any younger.
![lol](https://teamspeed.com/forums/images/smilies/teamspeed/rofl.gif)