The Official TS Workout & Nutrition Thread
Mar 19, 2011 | 05:44 AM
#253
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
A-What are your fitness goals?
B-Where are you physically right now, cardiovascular/muscular endurance wise?
CrossFit.com has a wealth of info and a million workouts posted there, but I can tailor some things to make your workouts more varied and functional. The intensity part is up to you.
B-Where are you physically right now, cardiovascular/muscular endurance wise?
CrossFit.com has a wealth of info and a million workouts posted there, but I can tailor some things to make your workouts more varied and functional. The intensity part is up to you.
Mar 19, 2011 | 06:16 AM
#256
Teamspeed Member
Joined: Jul 2008
Posts: 159
Doing this right now, it's so easy to get a six-pack:
Starting running next week, having a competition against two guys doubble my age, we are going to benchpres, do chins and run cross country. Haven't done any form of cardio since september.. Good thing i have two months for running..
Starting running next week, having a competition against two guys doubble my age, we are going to benchpres, do chins and run cross country. Haven't done any form of cardio since september.. Good thing i have two months for running..
Mar 19, 2011 | 07:10 AM
#258
Thread Starter
| Banned
Joined: Sep 2009
Posts: 5,184
Just made myself lunch:
2 handfuls of mixed greens, 1/2 an apple diced up, 1 full diced carrot, 1/2 of a green pepper diced, 1/2 a can of garbanzo beans, a handful of an organic almond/blueberry/cranberry mix, 2 tbsp of olive oil, a drizzling of honey for flavor, and fresh ground pepper.
NOM NOM NOM!!!!
And how could I forget the main staple: 12 oz. of white meat chicken.
2 handfuls of mixed greens, 1/2 an apple diced up, 1 full diced carrot, 1/2 of a green pepper diced, 1/2 a can of garbanzo beans, a handful of an organic almond/blueberry/cranberry mix, 2 tbsp of olive oil, a drizzling of honey for flavor, and fresh ground pepper.
NOM NOM NOM!!!!
And how could I forget the main staple: 12 oz. of white meat chicken.
Last edited by SoCal; Mar 19, 2011 at 07:14 AM.
Mar 19, 2011 | 08:09 AM
#259
Yea, boobs never hurt.
Joined: Mar 2009
Posts: 3,979
From: Live Free or Die
I'd have no energy for workouts after eating veggies either. Maybe it's just me. 
