The Official TS Workout & Nutrition Thread
May 19, 2012 | 10:10 AM
#2381
Thor Liked My Watch
Joined: Dec 2008
Posts: 4,095
From: New Jersey
First day back in the gym in a week... fvvvvck it felt amazing to be back.
Killer work out.
I feel overall as I was set back a little, as I feel like I'm currently bloated and holding an extra 4 pounds or so....
New progress pic... Probs not as ripped up as my last pic, but this pic is cold and at rest compared to my last one which was post-workout.
breakfast 2 scoops of banana protein, 1cup of fiberone, strawberries, blueberries, micro crea, glutamine... yum.
Killer work out.
I feel overall as I was set back a little, as I feel like I'm currently bloated and holding an extra 4 pounds or so....
New progress pic... Probs not as ripped up as my last pic, but this pic is cold and at rest compared to my last one which was post-workout.
breakfast 2 scoops of banana protein, 1cup of fiberone, strawberries, blueberries, micro crea, glutamine... yum.
Last edited by GLN; May 19, 2012 at 10:14 AM.
May 19, 2012 | 02:12 PM
#2382
I give good hugs. Bo, you're first.
Joined: Jan 2010
Posts: 3,160
From: Beyond the lighted stage
I'm enjoying your progress pics, cold or hot..I'm not picky.
I was wearing Ryka's Transitions I think they are called. Switched to Frees.
I was wearing Ryka's Transitions I think they are called. Switched to Frees.
May 19, 2012 | 04:18 PM
#2383
Banned
Joined: Jun 2008
Posts: 4,846
Knocked out 335x5 DLs. Next stop 355
May 19, 2012 | 04:46 PM
#2385
I give good hugs. Bo, you're first.
Joined: Jan 2010
Posts: 3,160
From: Beyond the lighted stage
I would caution you against using anything that simulates barefoot running if you are having shin splint like issues. I developed them sprinting and jumping and had to switch back to Airmax 360s. While I absolutely prefer Frees and the like for several reasons, it definitely relieved my shin issues, which was more important at the time.
May 19, 2012 | 05:05 PM
#2388
Nutcrusher
Joined: Apr 2008
Posts: 10,272
From: Sweden
May 19, 2012 | 07:29 PM
#2390
Banned
Joined: Jun 2008
Posts: 4,846
Yea yea I know! Let me go do 1500 dead hangs with a 90lb dumbbell while I'm at it!
Yep. They do have a cross trainer but it's the same technology. Frees are amazing comfortable, I love them. But especially when I started doing weighted sprints, my shins slowly started to get worse and I finally switched back to a more stable/cushioned shoe. I need to get a new pair of Frees to work out in.
They make good stuff. I didn't know they had them in Småland.
Wow, that's interesting. I actually didn't realize the Free's were meant to simulate barefoot. They were under cross trainers and I didn't read reviews or anything because I had tried them on in the store. They are really comfortable but I guess I need more cushioning. Thanks, now I have an excuse to buy another pair of shoes
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