The Official TS Workout & Nutrition Thread
#2292
05-07-2012, 11:03 PM
I must've slept no more than 3 hours last night, but had a great gym session today.
Deadlifts are up to 285lb
ATG Squats went up to 245, which was huge in comparison to last weeks squats where I felt weak.
Standing barbell calf raises with 295lb.
tomorrow will be interesting
Deadlifts are up to 285lb
ATG Squats went up to 245, which was huge in comparison to last weeks squats where I felt weak.
Standing barbell calf raises with 295lb.
tomorrow will be interesting
#2293
05-08-2012, 01:14 AM
We are what we do consistently, if you're going to eat something bad or skip a workout, try to habitualize a mental pause. Then THINK do I want to eat this? Do I want to blow off my workout?
There isn't anything wrong with doing it every once in a while, but you want to make a CONSCIOUS choice to do it or not. If you let your subconscious decide, guess what it's gonna choose?
There isn't anything wrong with doing it every once in a while, but you want to make a CONSCIOUS choice to do it or not. If you let your subconscious decide, guess what it's gonna choose?
i wish i can maintain a healthy diet and go to the gym on a regular basis. with my baby girl crying late at night i barely have enough sleep.
i'll start by preparing my meals late night so i can take it with me to work and find a new gym,
#2294
05-08-2012, 10:24 AM
Up at 6:30am to study tech, running with a friend at lunchtime.
Pre-prepping meal so you can grab and go is a big part of eating right. Gimme 35-40 min and I can have chicken breasts, brown rice and veggies for 2-3 days in pyrex and in the fridge.
#2295
05-08-2012, 10:28 AM
Starting my 16 day program over again, didn't look like much when I first read through it but it kicked my arse. I also need recommendations for a new set of headphones, my beats died yesterday.
#2296
05-08-2012, 11:03 AM
Been hitting the gym at 6:15 for the last week or so, and I have to say, it is great having a mostly empty gym to myself.
Today:
W/U: Dynamic stretching, DL 135# x10, 225#x15; Box jumps- 24" x10, 30" x10
Dead lifts: 225#-10, 225#-10, 315#-8, 315#-8, 315#-8
Box Jumps: 30" x 10 x 5
KB swing to vertical: 24KG x 10 x 3, 36KG x 8 x 2
Pool: 25M underwater crossovers- 10 nonstop with 15 seconds rest between to prevent shallow water blackouts
It's nice to be back.
Today:
W/U: Dynamic stretching, DL 135# x10, 225#x15; Box jumps- 24" x10, 30" x10
Dead lifts: 225#-10, 225#-10, 315#-8, 315#-8, 315#-8
Box Jumps: 30" x 10 x 5
KB swing to vertical: 24KG x 10 x 3, 36KG x 8 x 2
Pool: 25M underwater crossovers- 10 nonstop with 15 seconds rest between to prevent shallow water blackouts
It's nice to be back.
#2297
05-08-2012, 01:14 PM
Been hitting the gym at 6:15 for the last week or so, and I have to say, it is great having a mostly empty gym to myself.
Today:
W/U: Dynamic stretching, DL 135# x10, 225#x15; Box jumps- 24" x10, 30" x10
Dead lifts: 225#-10, 225#-10, 315#-8, 315#-8, 315#-8
Box Jumps: 30" x 10 x 5
KB swing to vertical: 24KG x 10 x 3, 36KG x 8 x 2
Pool: 25M underwater crossovers- 10 nonstop with 15 seconds rest between to prevent shallow water blackouts
It's nice to be back.
Today:
W/U: Dynamic stretching, DL 135# x10, 225#x15; Box jumps- 24" x10, 30" x10
Dead lifts: 225#-10, 225#-10, 315#-8, 315#-8, 315#-8
Box Jumps: 30" x 10 x 5
KB swing to vertical: 24KG x 10 x 3, 36KG x 8 x 2
Pool: 25M underwater crossovers- 10 nonstop with 15 seconds rest between to prevent shallow water blackouts
It's nice to be back.
As I recall you're tall, yes? 6'3" or 6'4"? So much harder to up the weight, the 5'11" and under crew has the advantage there - less distance to cover!
#2298
05-08-2012, 01:31 PM
Teamspeed Junior Member
Join Date: Jan 2012
Location: Los Angeles, United States
Posts: 54
Been hitting the gym at 6:15 for the last week or so, and I have to say, it is great having a mostly empty gym to myself.
Today:
W/U: Dynamic stretching, DL 135# x10, 225#x15; Box jumps- 24" x10, 30" x10
Dead lifts: 225#-10, 225#-10, 315#-8, 315#-8, 315#-8
Box Jumps: 30" x 10 x 5
KB swing to vertical: 24KG x 10 x 3, 36KG x 8 x 2
Pool: 25M underwater crossovers- 10 nonstop with 15 seconds rest between to prevent shallow water blackouts
It's nice to be back.
Today:
W/U: Dynamic stretching, DL 135# x10, 225#x15; Box jumps- 24" x10, 30" x10
Dead lifts: 225#-10, 225#-10, 315#-8, 315#-8, 315#-8
Box Jumps: 30" x 10 x 5
KB swing to vertical: 24KG x 10 x 3, 36KG x 8 x 2
Pool: 25M underwater crossovers- 10 nonstop with 15 seconds rest between to prevent shallow water blackouts
It's nice to be back.
#2299
05-08-2012, 02:31 PM
Just going is better than anything. I enjoy working out in the mornings, however, it only happens on the weekends. Everyone has their own style, some like to go to the gym and bust through their workout, others take forever.