My fitness journey started when I decided to improve my fitness to achieve certain goals. But how do I know exactly what my body fat percentage is? Measurement methods seem complicated, and I'd love to hear tips and experiences from those who have already successfully measured their body fat percentage. What methods have you used and how have they helped you achieve your fitness goals? I would appreciate your advice and experience!

 

Hi! To determine my body fat percentage, I used the Army Body Fat Calculator: https://athletesite.com/calculators/army-body-fat/ . It allows you to estimate this figure with decent accuracy. However, beyond calculators, it's also important to consider external signs and changes in your body, such as decreased volume, improved muscle shape, and overall skin condition. In my experience, to achieve fitness goals including fat percentage reduction, regular workouts emphasizing strength training and cardio, as well as a healthy diet with calorie and carbohydrate control have been effective methods. Consistency and patience play a key role in achieving fitness success. Good luck on your journey to better fitness!

 

Hey there! I totally get the struggle with figuring out body fat percentage. Personally, I found success using a combination of calipers and a smart scale for a more accurate reading. It's crucial to stay consistent with the method you choose. By the way, speaking of goals, I recently discovered an app called pin up casino apk, and it's been a game-changer for my fitness journey. It adds an extra layer of motivation with its engaging features. Give it a shot – you might just find the boost you need for your goals!