Supplements - What do you take?
 

What supplements do you take? I just changed preworkout from jack3d to Craze/Hemavol stack and don't think I will be looking back any time soon.

Currently more or less my stack.

https://teamspeed.com/forums/attachm...1&d=1334961073

Crack.

Or lines of blow off of hookers tits.

So Jack3d.

Steak-a-Drol, ECA stack

Half a Viagra pill half an hour before workout

Bahahahahahaha!!!!!! :hilarious:

A multi vitamin, occasionally a rantidine if I have an upset stomach. Starting Geritol soon.

GNC Joint vita-pak (fish oil, multi, etc.), Kre-Alkalyn, OxyElite, and Lean Pro Matrix protein. And a SHITLOAD of water.

Funny story, Viagra was designed to be a hemodilator (like NO2) to aid people with heart conditions, then they figured out it was better for d00dz who couldn't get it up.




I take ACG3 pre workout, ON Whey after and then ON Casein at night. That's it.

When I need to cut down I usually throw in OxyElite. They just released a really interesting study on that actually, good stuff.

Have actually had a few people stop me recently and mention that I have put on some decent size which I thought was cool, guess the new program is working...

Nothing more anabolic than a good steak:

http://www.lekkertafelen.nl/wp-conte...LLED-STEAK.jpg


ah well, and I take some creatine/whey/multi-vit etcetc

Whey Protein and multivitamins

chase,

are you on LG?

a close look in the mirror

any suggestions for a recovery protein and a good daily multivitamin?

Recovery protein for post crossfit workouts 3-5x's week. Is the GNC brand fine for this?

Vitamin because I probably should and I feel like I need something to help boost my energy level a little bit.

I stopped buying protein from GNC etc. I buy pure protein powder from True Nutrition and make my own shakes. Usually consist of: Protein powder, dextrose, creatine, small scoop of nestle powder.

Lean Pro Matrix from Nutrition Zone.

You're taking a creatine supplement on top of C4? C4 already has tons of creatine in it.

Also, the little bottle on the top of your stack is designed for women. Just saying...

C4 has tons of creatine? Err.. it has 1g of creatine nitrate.. different than 100% CreaPure Micronized Creatine Monohydrate... and for creatine to be effective you should be taking 5-7g of creatine a day.

and not sure if srs about the Oxy being for women...

edit: I forgot to mention, I did the Oxy for a few days but stopped bc I don't think I need to take it just yet... want to get a little more mass on me before I use that.

Just take multi-vitamins and eat well.

Bingo.

Whey Protein Isolate.

Any one use or know anything about CLA? I just can't lose the gut.

Planks, ab wheel, jump rope, box jumps, green tea = buh-bye gut.

Yeah, but I wanna be able to get rid of it as I double fist two bags of Cheetos and watch TV:lol:

Just a stack of test and deca ;)

I was recommended USN IGF-1 protein powder for post workouts and also picked up Reflex BCAA for pre and post workout to help speed up muscle recovery. I haven't tried the protein yet, but after a really intense shoulder workout yesterday and taking BCAA before and after, I definitely noticed a difference in how sore I am this morning.

pretty much the same as mine but i'm on ON whey as well. I've recently switched to C4 from jack3d and like it so much better.

ON Whey Protein (Mornings, Snack and Post-Workout)
ON Casein Protein (Before Bed)
BSN N.O. Xplode (Pre-workout)
BSN Cellmass (Post-workout)
...adding BCAA soon

Vitamins:
I should mention I'm a Type 1.5 Diabetic, so my vitamins are tailored to my condition.
Alive! Men's Multivitamin
Chromium Picolinate
Fish Oil
Cinnamon Bark Extract
Tribulus Terrestris
Alpha Lipoic Acid
L-Carnitine
Vitamin C
MSM
Gymnema Sylvestre

All that PLUS a clean diet keeps me healthy and happy!

I have been using Muscle Pharm Assault for my pre-workout and have liked it so far - great energy boost. Figure it was good to switch up from NO-Explode

After I finish this next tub of NOX, I plan on trying something new as well. Did you feel a big change? I feel like I'm plateau-ing on the BSN product...

Food.

Strong first post

tons of anavar.

jk

My supplement intake is a quarter from what it use to be.

I feel better, healthier, still beast out and took on a drier /leaner or solid look.

All the carbs and supplements use to bloat me up

Badger Milk

LMAO. I wonder if anyone else will get that reference.

I just drink protein shakes and get my inner Zyzz out.

Fish Oil, D3, Turmeric, S-Acteyl Glutathione, and a Multi.
I am a Health FREAK for being so young.(17) I am 26 months sober tomorrow actually, and I eat a super clean organic diet absent of gluten and dairy.

Your Zyzz reference gets you rep. :smilie: