20 posts and not ONE single person mentioned the most important aspect of working out, lifting heavy and gaining mass. (shame on you Raiff!! NASTY!)


INTENSITY.


INTENSITY YOU FVCK WADS. The level of intensity is MORE important then concentrating on the weight or the reps. If it's going to be a pvssy 3-4 reps

YOU BETTER FEEL LIKE YOURE ABOUT TO PUKE when you're done with the 4th rep.

Yet everyone takes that for granted. Having been around and worked out with Pro's- even in the Corps, when you make it Recon you KNOW it's a level of intensity that gets you the results. PERIOD.

Laser focus and FVCKING EXPLODE!!!!!

^ Geeze man lay off the roids...

ok Stoppie,..I think we should train together..:)

I`ll kill you :D

fvck you
fvck you

and fvck you.


Well none of you fvcktards mentioned it. Not one. idiots. :D

did your mom had to remind you of breathing as well?

Funny dick wad. But the reality is if any of have spent real time in the gym you know EXACTLY what I'm talking about.

circle jerk all you want. carry on.

Squats and lunges make me puke, I just hate leg training days on saturday mornings..

are you super setting? leg burn is definately a 'puke friendly' muscle movement.

stoppie once it was the porsches now it's the working out, i think you have an attitude problem to a degree :) mate i did mention a way to maximize on strength is to start counting post failure

even with a 25lb dumbbell a bicep hammer will start feeling like it's triple that weight creating a much more intense atmosphere for the muscle

all the guys have shared their own ideas and experiences, if it worked from them then you are in no position to say otherwise

:)